EBC
The Everest Base Camp (EBC) Trek is one of the world’s most iconic adventures, leading trekkers through the heart of the Khumbu region of Nepal. Starting with a thrilling flight to Lukla, the journey passes through charming Sherpa villages, lush forests, and high-altitude landscapes with breathtaking views of the Himalayan giants.
The trail follows the footsteps of legendary mountaineers, taking you past Namche Bazaar (the vibrant Sherpa capital), the serene Tengboche Monastery, and alpine settlements like Dingboche and Lobuche, before finally reaching Everest Base Camp (5,364m) — the staging point for climbers attempting the summit of the world’s highest peak.
A highlight of the trek is the hike to Kala Patthar (5,545m), offering a panoramic sunrise view over Mount Everest (8,848m), Lhotse, Nuptse, and Ama Dablam. Along the way, trekkers experience the unique Sherpa culture, Buddhist traditions, and warm hospitality that make the journey even more memorable.
The Everest Base Camp Trek combines natural beauty, cultural richness, and a sense of achievement. It is both physically demanding and deeply rewarding — a bucket-list adventure for travelers seeking the ultimate Himalayan experience.
Itinerary | Maximum Altitude | Walking/Hiking |
---|---|---|
Day 1: Arrival to Nepal | 1400m | 0 |
Day 2: Kathmandu Sightseeing and Trek Preparation | 1400m | N/A |
Day 3: Fly to Lukla and Trek to Phakding | 2652 | 3 - 4 hours |
Day 4: Trek to Namche Bazaar | 3440m | 5 -6 hours |
Day 5: Acclimatization Day in Namche Bazaar | 3440m | 2 - 3 hours |
Day 6: Trek to Tengboche | 3860m | 5 -6 hours |
Day 7: Trek to Dingboche | 4410m | 5 -6 hours |
Day 8: Acclimatization Day in Dingboche | 4410m | 2 - 3 hours |
Day 9: Trek to Lobuche | 4910m | 5 -6 hours |
Day 10: Trek to Gorakshep and Visit Everest Base Camp | 5364m | 5 -6 hours |
Day 11: Hike to Kala Patthar (5,545m) and Trek Down to Pheriche | 5545m | 5 -6 hours |
Day 12: Trek to Namche Bazaar | 3440m | 5 -6 hours |
Day 13: Trek to Lukla | 2860m | 5 -6 hours |
Day 14: Fly Back to Kathmandu | 1370m | N/A |
During the trek, meals are simple yet nourishing, designed to provide the necessary energy for high-altitude hiking. The staple meal is Dal Bhat, a traditional Nepali dish consisting of rice, lentil soup, vegetables, and pickles, often with unlimited refills. Other common options include noodles, soups, Tibetan bread, pancakes, porridge, momos (dumplings), and fried rice. Breakfast typically consists of eggs, toast, porridge, or chapati with tea or coffee. While fresh vegetables and meats are available in lower elevations, food choices become more basic at higher altitudes due to limited supplies. Trekkers on a budget can stick to Dal Bhat for the best value, while those wanting variety can try different local and Western dishes offered in teahouses.
Accommodation along the Everest Trek is in teahouses, which are basic mountain lodges run by local families. These teahouses provide small rooms with twin beds, simple mattresses, blankets, and pillows. In lower elevations, some lodges offer attached bathrooms, but as you go higher, shared squat toilets and bucket showers become the norm. While Wi-Fi, hot showers, and charging facilities are available, they come at an extra cost. In peak season, teahouses can get crowded, so early arrival is recommended to secure a good spot. For budget trekkers, basic rooms are free as long as meals are purchased from the lodge. Despite the simplicity, the hospitality and warmth of the locals make staying in teahouses a unique and memorable experience.