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Everest Base Camp Trek

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  • Everest Base Camp Trek - 14 Days

Overview

EBC

The Everest Base Camp (EBC) Trek is one of the world’s most iconic adventures, leading trekkers through the heart of the Khumbu region of Nepal. Starting with a thrilling flight to Lukla, the journey passes through charming Sherpa villages, lush forests, and high-altitude landscapes with breathtaking views of the Himalayan giants.

The trail follows the footsteps of legendary mountaineers, taking you past Namche Bazaar (the vibrant Sherpa capital), the serene Tengboche Monastery, and alpine settlements like Dingboche and Lobuche, before finally reaching Everest Base Camp (5,364m) — the staging point for climbers attempting the summit of the world’s highest peak.

A highlight of the trek is the hike to Kala Patthar (5,545m), offering a panoramic sunrise view over Mount Everest (8,848m), Lhotse, Nuptse, and Ama Dablam. Along the way, trekkers experience the unique Sherpa culture, Buddhist traditions, and warm hospitality that make the journey even more memorable.

The Everest Base Camp Trek combines natural beauty, cultural richness, and a sense of achievement. It is both physically demanding and deeply rewarding — a bucket-list adventure for travelers seeking the ultimate Himalayan experience.

Trip Fact

Duration
Duration 14 Days
Arrival City
Arrival City Kathmandu, Nepal
Departure City
Departure City Kathmandu, Nepal
Starts
Starts Lukla
Maximum Altitude
Maximum Altitude 5550 m
Trip Grade
Trip Grade 4
Activity
Activity Trekking and Hikings
Difficulty Level
Difficulty Level
Best Season
Best Season

Short Itinerary

Itinerary Maximum Altitude Walking/Hiking
Day 1: Arrival to Nepal 1400m 0
Day 2: Kathmandu Sightseeing and Trek Preparation 1400m N/A
Day 3: Fly to Lukla and Trek to Phakding 2652 3 - 4 hours
Day 4: Trek to Namche Bazaar 3440m 5 -6 hours
Day 5: Acclimatization Day in Namche Bazaar 3440m 2 - 3 hours
Day 6: Trek to Tengboche 3860m 5 -6 hours
Day 7: Trek to Dingboche 4410m 5 -6 hours
Day 8: Acclimatization Day in Dingboche 4410m 2 - 3 hours
Day 9: Trek to Lobuche 4910m 5 -6 hours
Day 10: Trek to Gorakshep and Visit Everest Base Camp 5364m 5 -6 hours
Day 11: Hike to Kala Patthar (5,545m) and Trek Down to Pheriche 5545m 5 -6 hours
Day 12: Trek to Namche Bazaar 3440m 5 -6 hours
Day 13: Trek to Lukla 2860m 5 -6 hours
Day 14: Fly Back to Kathmandu 1370m N/A

Includes


  • Full board meals (breakfast, lunch, and dinner) during the trek, with twin-sharing accommodation in tea houses/lodges. 
  • Private transfers between Kathmandu and Ramechhap for airport transfers. 
  • Domestic flights (Ramechhap–Lukla–Ramechhap). 
  • Experienced, English-speaking, government-licensed trekking guide and support staff. 
  • Porter service with a ratio of 1 porter for every 2 trekkers. 
  • Staff expenses, including salaries, insurance, equipment, domestic flights, meals, and accommodation. 
  • All required trekking permits, including the Sagarmatha National Park Entry Permit and Pasang Lhamu Rural Municipality Entry Permit. 
  • Comprehensive medical kit carried by the trekking guide. 
  • All government, municipality, and local taxes. 

Excludes


  • Personal trekking gear and equipment (clothing, sleeping bag, trekking poles, etc.). 
  • International flights, visa processing fees, and associated travel costs. 
  • Accommodation and meals in Kathmandu (can be arranged upon request). 
  • Bottled and alcoholic beverages during the trek. 
  • Additional services in Kathmandu (can be arranged upon request). 
  • Comprehensive travel insurance (mandatory), covering medical emergencies, trip cancellations, and helicopter evacuation. 
  • Emergency evacuation or rescue costs in the event of altitude sickness or other medical issues. 
  • Expenses of a personal nature, including laundry, Wi-Fi, hot showers, charging electronic devices, and snacks. 
  • TIPS for guides, porters, and driver (recommended as a token of appreciation). 
  • Any additional services or activities not explicitly mentioned under "Cost Includes." 

Meals

During the trek, meals are simple yet nourishing, designed to provide the necessary energy for high-altitude hiking. The staple meal is Dal Bhat, a traditional Nepali dish consisting of rice, lentil soup, vegetables, and pickles, often with unlimited refills. Other common options include noodles, soups, Tibetan bread, pancakes, porridge, momos (dumplings), and fried rice. Breakfast typically consists of eggs, toast, porridge, or chapati with tea or coffee. While fresh vegetables and meats are available in lower elevations, food choices become more basic at higher altitudes due to limited supplies. Trekkers on a budget can stick to Dal Bhat for the best value, while those wanting variety can try different local and Western dishes offered in teahouses.

Accommodation

Accommodation along the Everest Trek is in teahouses, which are basic mountain lodges run by local families. These teahouses provide small rooms with twin beds, simple mattresses, blankets, and pillows. In lower elevations, some lodges offer attached bathrooms, but as you go higher, shared squat toilets and bucket showers become the norm. While Wi-Fi, hot showers, and charging facilities are available, they come at an extra cost. In peak season, teahouses can get crowded, so early arrival is recommended to secure a good spot. For budget trekkers, basic rooms are free as long as meals are purchased from the lodge. Despite the simplicity, the hospitality and warmth of the locals make staying in teahouses a unique and memorable experience.

Frequently Asked Questions

Most standard itineraries take 12–14 days from Kathmandu to Kathmandu, depending on acclimatization days and pace.

The two best trekking seasons are spring (March–May) and autumn (September–November) when the weather is clear and mountain views are at their best.

The trek is considered moderate to challenging. No technical climbing is required, but trekkers should be prepared for long walking days, steep ascents, and high altitude.

Previous high-altitude trekking experience helps, but it is not mandatory. Good physical fitness, stamina, and preparation are more important.

The highest point on the trek is Kala Patthar (5,545m), which provides the best viewpoint of Mount Everest. Everest Base Camp itself is at 5,364m.

Yes, altitude sickness is a possibility above 3,000m. Proper acclimatization days, staying hydrated, and walking at a steady pace reduce the risk

Yes, most tea houses provide charging facilities and Wi-Fi, though both come with extra charges and may be unreliable in remote areas.

While it’s possible to trek independently, hiring a guide and/or porter is highly recommended for safety, cultural insight, and to reduce physical strain.